How to recognise a Gobblor
Gobblor is the gutsiest gannet around – he can smell your hunger and knows when you’re thinking about food. That’s when he creep out of the shadows and whispers in your ear to eat all the worst foods imaginable! Telling you that it’s the answer and then you’ll feel better. If it’s packed full of sugar, fat, grease and chemicals – Gobblor wants you to eat it. This mega mouthed monster is addicted to junk food and he wants everyone to be as unhealthy as him, so then he won’t feel so bad about himself.
How to deal with a Gobblor
Become a willpower warrior! Next time you start thinking about chocolate, crisps, burgers, pizza, and take-a-way- STOP! Those things are tasty, but they’re also packed full of unhealthy fats, grease, salt and chemicals.
It’s ok to eat those things as an occasional treat, but moderation is everything! Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy.